Wellness Articles

Balance Your Life

August 14, 2013

Have you been feeling stressed, tired or overwhelmed for a while? Now it’s time to do something about it. Please join Eva for a relaxing workshop, where you can learn easy steps to balance your life. In these hectic times, most people feel more and more stressed and under pressure. Don’t let this happen to you. […]

Read the full article →

Need Pain Relief Right Now?

July 17, 2013

Register for the Better Back Program Workshop ‘Effective Natural Pain Relief’  You are invited to Better Back Program July Workshop! For over 6 years, Eva from the Better Back Program has helped over 1800 people, find lasting relief from their back pain, shoulder pain, neck pain, headaches and sciatica. This workshop ‘Effective Natural Pain Relief’ […]

Read the full article →

Workshop dates for 2013

July 10, 2013

29th of July – Natural therapies for effective pain management – Read more 30th of   August – Balance your life – easy steps for balancing the body, mind and spirit – Read more 28th of September – Learn Couples’ Massage 26th of October – How to age graciously 27th of November – Men’s Health – An overview […]

Read the full article →

Unwind and relax!

May 16, 2012

Be kind to your body – it’s the only one you’ve got!! It seems like a rhetorical comment, but how often do you tell yourself to unwind and relax, and then actually do it? Many people associate unwinding and relaxing with a putting their feet up in front of the TV. However, there are better […]

Read the full article →

Sweep Mum off her feet!

May 1, 2012

with our Mother’s Day Special “Happy Feet” Pamper Session. How often do we take care of our feet? Most people just expect their feet to carry them around without any maintenance. Your Mum might be the same. Mums also tend to put themselves last, so make her feel special by giving her the gift of wellness. […]

Read the full article →

Last Minute Father’s Day Gift Ideas

September 1, 2011

I guess, Dad has enough socks by now! Give him something that he enjoys and is good for him. Massage can help to increase your vitality. With regular massages you’ll recover from muscular aches and pains faster and boost your body’s natural healing power. With many more benefits a massage is truly a gift of wellness.  How […]

Read the full article →

Learn to meditate

July 6, 2011

95% of all illnesses are stress related. Learn easy to implement relaxation techniques to de-stress at Better Back Program Relaxation Classes. We all heard it before, Meditation is really good for us. But in our modern stressful lifestyle it is difficult to fit it all in. Especially if you try to do it on your own. […]

Read the full article →

Invitation To An Evening Of Satsang

May 23, 2011

You are invited to an evening of Satsang, or Gathering of Truth at Better Back Program. This is an evening of being present in the moment, meditation, and sharing insights, words of inner wisdom and truth. You are welcome to share this invitation with your friends and other lovers of truth. Please let me know […]

Read the full article →

Jewellery Launch Event at Better Back Program

April 25, 2011

Celebrate with us the launch of a new exciting jewellery range. Fashionable, quality pieces at affordable prices. Mix and match to suit your style. These lovely pieces make great Mother’s Day gifts. All welcome this Thursday, 28th of April at 7pm at Better Back Program. Let us know if you are coming and if you […]

Read the full article →

Make Mum’s Day

April 25, 2011

Mother’s Day is nearly here again. Don’t give her flowers or white goods this Mother’s Day, give her the gift of relaxation and pampering. If you are a mother and would like a gift that you will truly enjoy, make suggestions to your loved one’s that a gift voucher from Better Back Program would be […]

Read the full article →